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  1. GOLF707 – September: Which club do I pull now?
  2. GOLF707: Do you Take Good Care of Your Clubs?
  3. 2023 NBL Oak Football Preview:
  4. Summer Baseball Wraps Up with 3 Sonoma County Teams Dominating
  5. SOCCER: Former Viking Cindy Arteaga makes debut for Pumas in Mexico’s top Pro League

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September 4, 2023

      By BRUCE MEADOWS          SEPTEMBER 2023      Choosing the right club . . .    OK, you step to the tee of a 390-yard par-4 hole.    You pull out the driver, but then stop for a moment. You know you have to get off a decent shot of…

August 18, 2023

  By BRUCE MEADOWS         AUGUST 2023      Wise to protect your golf gear . . .   I learned real early in my golf career that taking care of your clubs and the rest of your golf equipment is very important.    Sometimes, especially after a bad round or maybe one…

August 10, 2023

By Hugo Traverso (Student Intern – 2026):   The 2023 High School Football season will kickoff on August 25th with Cardinal Newman hosting Casa Grande, Montgomery travelling to Ukiah, Petaluma hosting Rancho Cotate, Analy hosting Lincoln and Santa Rosa travelling to face San Rafael High School in San Rafael. Windsor opens their season on September…

August 9, 2023

By Hugo Traverso   Summer Baseball wrapped up Sunday in California and 3 Sonoma County teams dominated their competition. The Petaluma Leghorns, Athletic Edge Express and the Healdsburg Prune Packers all had fantastic seasons, finishing with fantastic records and even competing for championships. All three teams are in different league structures with the Legorns, a…

July 18, 2023

Mexico City. Mexico – Former Montgomery Viking Cindy Arteaga has had a whirlwind summer.  She graduated from Cal State Northridge in June, having been a standout on the pitch and with a covid year of eligiblity left, if she desired to play one more year as a grad student.  After some consideration, She had decided…

July 13, 2023

    By BRUCE MEADOWS     JULY 2023   Do you have a ‘go-to’ club ??? Most golfers have a favorite club, one they probably use more than their other clubs when appropriate . . .  maybe more than they should . . .    For me, it’s my 7-iron.    It’s got good…

July 3, 2023

    By BRUCE MEADOWS         JUNE 2023 How hot is too hot ???    If you really want to get out for a round of golf, weather isn’t always a factor.     How cold does it have to be for you to decide not to play?  Or how windy or…

June 9, 2023

June 6, 2023 By Hugo Traverso Healdsburg, CA- Alex Leopard came up to bat in the bottom of the 8th inning against submariner Devin Costa who had locked down the Prune Packers since coming in in the 4th. The Pack had Kimble Shuessler, who had walked, on second and Cole Brodnansky, who was hit by…

June 7, 2023

All League Teams for 2023 Spring Sports as voted by the coaches: NORTH BAY LEAGUE BASEBALL ALL-LEAGUE OAK DIVISION 2022 – 2023 MOST VALUABLE PLAYER Landen Rota 12 Cardinal Newman   PITCHER OF THE YEAR Carson Dillon 12 Windsor   OFFENSIVE PLAYER OF THE YEAR Brady Boyd 12 Cardinal Newman   FIRST TEAM Nate Niehaus…